Present in Every Moment: Waking Up to Love and Compassion in Our Lives
A seven-day Mindfulness Meditation retreat with Mary Grace Orr, Anne Briggs, and Larissa Kitenko
Mindfulness meditation is a simple technique offered by the Buddha for awakening the mind and heart. This retreat will be a time of silence, with periods of sitting and walking practice, opportunities to talk about your own practice, and formal presentations. It is suitable for both beginners and experienced meditators.